Supporting Your Body Through Perimenopause

A 4-Week Small Group Healing Journey

✦ A calm, supportive space to understand your body

Perimenopause is a time of change that many women move through without clear guidance or understanding.

You may have noticed shifts in your mood, your energy, your sleep, or your body—and found yourself wondering why you feel so different.

This 4-week program is a space to gently explore what is happening, to make sense of these changes, and to feel supported as you move through this phase of life.

✦ Program Details

Duration: 4 Weeks
Investment: $180
Location: The Otway Wellbeing Centre, Colac
Group Size: Limited to 6 women
Session Length: 60–75 minutes
Dates: Saturday the 2nd May, 9th of May, 16th of May and the 23rd of May – 10am – 11.30am

Tea provided

✦ What we will explore together

Each month we will focus on a different aspect of this transition, combining Naturopathic understanding with Ayurvedic wisdom.

You will gain insight into:

• Hormonal changes and why symptoms can feel unpredictable
• The nervous system and emotional sensitivity during this phase
• Changes in metabolism, weight, and inflammation
• Sleep, restoration, and long-term support
• Herbal Support options
• Nutrient Supplement support option
• Lifestyle and daily routine recommendations
• Understanding of what HRT options are available and how to figure out what might be a good choice for you – unbias information

Each session includes gentle education, open discussion, and practical tools that you can begin integrating into your daily life.

✦ A different approach to perimenopause

This is not a space that focuses on fear or quick fixes.

It is a space to slow down, to understand your body more deeply, and to support it in a way that feels steady, nourishing, and sustainable.

Through both modern naturopathic knowledge and traditional Ayurvedic practices, you will begin to see that these changes are part of a natural transition that can be supported with the right approach.

✦ This program may be supportive for you if you are experiencing:

• Irregular cycles or hormonal changes
• Anxiety, overwhelm, or mood fluctuations
• Sleep disruption or waking during the night
• Fatigue or low energy
• Weight changes or increased inflammation
• A sense that your body feels unfamiliar or out of balance
• Just curious about this new phase of life

✦ What’s included

• 4 x weekly small group sessions
• Educational guidance and practical tools
• Food, lifestyle, and herbal support suggestions
• A supportive and welcoming group environment
• Handouts
• Herbal tea
• Lots of warmth, understanding and comfort!

✦ A gentle space to reconnect

This is an opportunity to step out of the noise, to reconnect with your body, and to feel more grounded and supported as you move through this phase of life.

✦ Enrolment

Spots are limited to maintain a small, supportive group. Please book below to secure your spot.