An Introduction to Ayurveda

Are you curious to learn more about Ayurveda?

Perhaps you have heard of Vata, Pitta and Kapha, but are unsure what these Doshas really mean—or how they may relate to your own body, mind and wellbeing.

I have been wanting to run an Introduction to Ayurveda workshop for many months, and I am so happy to finally have a date set.

Come along for a gentle and inspiring introduction to this incredible ancient healing system. You will begin to understand yourself on a deeper level, explore your natural tendencies, and learn simple ways to support greater balance, clarity and peace in everyday life.

Ayurvedic rituals can be beautifully simple, yet profoundly transformative. Before the workshop, you will be invited to complete a Dosha quiz I have created to help identify your unique Prakruti—your natural constitution—and Vikruti—your current state of imbalance.

During the workshop, we will explore:

✦ What Ayurveda is
✦ Understanding Vata, Pitta and Kapha
✦ Your unique Dosha constitution
✦ Recognising when the Doshas are out of balance
✦ Simple Ayurvedic rituals for daily life
✦ Ayurveda for the seasons and modern living

My hope is that this will be the first in a series of Ayurvedic workshops held at The Otway Wellbeing Centre. We are fortunate to have several wonderful Ayurvedic practitioners in our district, and I would love to invite them to share future workshops on topics such as Abhyanga massage, Ayurvedic nutrition, Vedic meditation and much more.

Places are limited to just 15 people, so bookings are essential.

I would love to see you there.

Much love,
Carly