Monday 6.00pm – 7.00pm
A soothing gentle class to help you unwind & relax
1hr | $18
Energise and rejuvenate your whole self
Liz teaches Hatha yoga with integrity, offering support and encouragement for a safe, enjoyable practice for all.
Build strength and flexibility and experience a deeper sense of self, connecting with your body through breath and movement.
“In my own life practicing yoga brings pure joy, and I am excited for the opportunity to share all that yoga can be with you” – Liz
All equipment provided, or you are welcome to bring your own.
For further information please call Liz on: 0438336236. Please call Liz at least 24 hours before the class if you need to cancel (if possible) as there are people on the wait list who would like to attend.
If you could not book this week, please call Liz and ask to put your name on the wait list and she will call you if there is a cancelation.