Sundays 10am -11am
Yoga Nidra – a practice of deep, conscious rest
1hr | $20
Yoga Nidra is a guided practice of deep, conscious rest where the body relaxes completely while the mind remains gently aware. This deeply restorative practice supports the nervous system, helping the body shift into a healing state, reduce stress, and restore energy. Practised lying down, it is suitable for all levels and requires no prior yoga experience.
For further information please contact Varsha on:
T: 0491682928
E: yogavarshg@gmail.com