bookings essential on 0439 999 941
$20
Breathwork and Somatic Movement
Amanda has been practising & teaching Pranayama for 20+ years and more recently works in private practice with clients using a trauma-informed breathwork modality called BBTRS (Biodynamic Breathwork for Trauma Release System).
‘The benefits of Breathwork are vast and impressive – Science is now confirming what the Ancients have been saying for millennia’
Amanda weaves traditional Pranayama, circular conscious breathing practices, somatic movement, visualisation, meditation and sound into the sessions. Guiding participants through their own, personal healing journey and to equip them with the knowledge/practice of good functional breathing for optimal spirit-body-mind health outcomes.
*Amanda also offers 1:1 sessions (this may be more suitable for some participants who later might like to join group sessions)
*Sessions by expressions of interest – Saturdays 1.30pm – 2.45pm.
*The cost is $20 per session (concession rates available for low income-earners)
*Please Call/text Amanda 0439 999 941 to book and enquiries.