One Breath
Breathwork with Amanda
Fridays 7.30am-8.30am
$20 | 1hr
ONE BREATH
Amanda has been practising & teaching Pranayama for 20+ years and more recently works in private practice with clients using a trauma-informed breathwork modality called BBTRS (Biodynamic Breathwork for Trauma Release System).
‘The benefits of Breathwork are vast and impressive – Science is now confirming what the Ancients have been saying for millennia’
Amanda will be weaving traditional Pranayama, circular conscious breathing practices, somatic movement and posture, visualisation and sound into these sessions. Her aim is to assist and guide participants through their own, personal healing journey and to equip them with the knowledge/practice of good functional breathing for optimal body-mind health outcomes. The sessions will be informed by those who sit before her – this is to cater for the different needs.
She states: “As I see it – our life is the space in between our first breath and our last breath. Our breath is our prayer. Befriend the breath and the breath-retentions (the space in between the breaths) – and you will have the best companion in which to journey well through life.”
*Amanda also offers 1:1 sessions (this may be more suitable for some participants who later might like to join group sessions)
*The sessions will be in 6-week blocks, with a 2 week break in between to integrate the learnings. Casual attendance is also welcome.
*Commencing: February 10th 2023 at 7.45am – 8.45am
*The cost is $20 per session (concession rates available for low income-earners and discounted for upfront payments for 6 weeks).
*Please Call/text Amanda 0439 999 941 if you have any further questions.